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5 Crucial Reasons You’re Not Losing Weight
So you’re trying to lose weight. You’re eating healthy, working out multiple days a week, and ready for the new you. But what is the secret to losing weight? NASM Certified Personal Trainer and owner...
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A Motivational Weight Loss Transformation We Can All Learn From
A photo posted by Haley Smith (@haley_j_smith) on Aug 16, 2016 at 9:05am PDT In July of 2015, Haley Smith got engaged. Happy, happy, happy, right? Well… kind of. Smith said because of the weight she...
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Meet the Mom Who Lost 45 Pounds After Building Her Own DIY Gym
Image via Redbook When looking to lose weight, there are endless carb-reducing diets, workout classes, trainers, and expert-approved fitness books out there that can help you reach your goals. But...
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The Exact Moves That Helped One Woman Lose More Than 80 Pounds
Image via Women’s Health Before: 255 After: 174 Before I quit smoking in 2005 I was 160 pounds at six feet tall. But when I stopped smoking, the weight kept piling up. I gained 20 pounds in six months....
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Exactly Why You Need to Set Aside Recovery Days for Weight Loss
If you’re working your body to the max, shredding calories and burning fat, that’s awesome! It’s so important to stay active! However, rest days are also super important. A lot of people feel like they...
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When Surgery Wasn’t an Option, This Routine Helped 1 Woman Lose 114 Pounds
Image via Health.com Laura Micetich learned the hard way that college-style eating habits can catch up with you. When she went away to school, she stopped eating the healthy meals her father would...
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How One Woman Maintains Her 200-Pound Extreme Weight Loss
Image via Daily Mail At 28, Shannon Covert weighed 371 pounds. She ate fast food at least once a day, sometimes up to 10 times a week. Sometimes she would eat up to 1,000 calories in one sitting. “I...
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We Loved Hearing Exactly How This Blogger Lost 100 Pounds
Photo via Dr. Oz The Good Life When Rebecca Grafton booked a trip to Jamaica, she knew it was time to make a change. At 246 pounds, she didn’t want to spend her vacation worrying about her weight....
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Heidi Powell Has the Best Advice for Getting Rid of Your Tummy Pooch
Author and co-host of Extreme Weight Loss, Heidi Powell, shares her best tips for moms who want to get rid of their “mommy pooch.” Check them out below! If you’ve had a C-section or a hysterectomy, and...
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How One Woman Went From Size 14 to 4 by Eating More Calories
Image via KelseyByers.com Kelsey Byers didn’t always have a weight problem. Growing up, she was active in school and even labeled herself as a “string bean.” After she headed to college, however,...
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The Inspirational Way This Mom Lost Nearly Half Her Body Weight In 19 Months
Photo via Redbook 37-year-old Hayley Mitchell had struggled with weight loss her entire life. But when she got married, her unwanted weight gain problems took a turn for the worse, and she found...
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11 Tips From Real Women Who Crushed Their Fitness Goals
Image via Women’s Health Improving your pull-up game or training to run your first 10k can be frustrating. But you should know that even people with six-pack abs and marathons under their running belts...
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3 Major Tips You Have to Try From a 51-Year-Old Mom Who Lost 92 Pounds
Image via Oxygen Charlene Bazarian put on weight for years. Ten pounds in college, a little more after she got married, a bit more during her first pregnancy, and all of a sudden she weighed 208...
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How One Woman Shed 95 Pounds and Inspires Hundreds of Thousands on Instagram
A photo posted by Grace 95 lbs YouTuber (@graciesjourney) on Nov 13, 2016 at 4:23pm PST Gracie Borst struggled with weight loss her entire life. In high school, she used laxatives to lose weight,...
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6 Women Share the One Mistake Holding Them Back From Weight Loss
Losing weight is such a tricky concept; you could think that you’re doing everything right, when in reality there are one or two small adjustments to be made that would set your weight loss results...
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How One Woman Lost 102 Pounds in 5 Months — And Kept It Off
Two years ago, Andrea Fowler entered a weight loss contest at her gym. She had tried other diets and weight loss programs, but after seeing total-body transformations in the before and after photos,...
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These 100 Tips Just Made Weight Loss Way Easier
Losing weight is a challenge. It requires a lot of hard work, dedication and perseverance — but we’re here to help! We’ve compiled a list of 100 tips to help you stay motivated to lose weight. 1....
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The Weight Loss Plan That Helped Me Lose Nearly 70 Pounds
Those of you who know me or have followed me on this SkinnyMom.com journey for the past five years know I have a difficult past that got me to this exact point today. Every new opportunity that comes...
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‘Extreme Weight Loss’ Co-Host Heidi Powell Shares Her Best Pooch-Blasting Moves
Heidi Powell, author and co-host of Extreme Weight Loss, shares her best exercises for moms who want to get rid of their “mommy pooch.” You may be surprised that you can actually do them easily without...
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This New Routine Helped One Mom Lose 30 Pounds in 3 Months
Image via Women’s Health Becky Huff didn’t have to worry about her weight as a child. But toward the end of college, she began putting on the pounds. When she graduated and started her career, the...
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Woman Who Lost 200 Pounds Posts Video of Her Transformation to Prove It’s Real
A video posted by Journey To Health (@simone_anderson) on Aug 29, 2016 at 2:27am PDT When Simone Anderson decided two years ago that she needed to change her habits and lose the extra weight she was...
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This 43-Year-Old Mom Loses 76 Pounds and Proves You Can Too
Image via Health.com Casie Price, a mom from Marietta, Pennsylvania, went from squeezing into a size 20 dress to placing first in a mud obstacle course race at the age of 41 — plus, she dropped 76...
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Meet The Woman Who Lost 160 Pounds After a Friend’s Blunt Comment
When Mallory Manning weighed 340 pounds, she went through a period of denial. “I was like, ‘I’m not that bad,’” the 29-year-old from Marion, Arkansas, tells Us Weekly. Then one day in January 2014, a...
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Women Share the One Mistake That Held Them Back From Weight Loss
Losing weight is such a tricky concept; you could think that you’re doing everything right, when in reality there are one or two small adjustments to be made that would set your weight loss results...
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Workouts That Gave Me Everything Running Promised (but Didn’t)
There’s something about people who run that is beyond inspiring. Being out there alone with their thoughts, pounding the pavement for hours a week and glistening in that runner’s high is a utopic...
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8 Unexpected Stressors Making You Gain Weight
You’re working out, you’re eating healthy, you’re doing everything you know how to do to live a healthy lifestyle but the pounds just won’t go away. Losing weight can seem complicated, true, so we’re...
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One Woman Lost Nearly Half Her Bodyweight With This Workout
Cynthia Ortega is a mom and wife who tried countless crash diets, but nothing gave her the results she desperately wanted. Her breaking point came as she and her husband were in line at a local pizza...
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6 Questions That Reveal If Your Workout Is Really Helping You Lose Weight
Have you recently found yourself pounding the pavement, sweating (nearly to death!) in your aerobics hip hop class or burning out rep after rep in the free weights section at your gym with little to...
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A Guide for Taking Before Photos on the 21-Day Shred
So you’re shredding? Great! One great way to track your progress is to take measurements and before and after photos. As much as you might hate the thought of taking your picture or wrapping a...
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9 Moves To Shrink Your Muffin Top [VIDEO]
A question we get at Skinny Mom quite often is “how do women get rid of their muffin top?” Diet is a huge factor. It’s time to put down those sugary drinks (even the diet kind), and replace them...
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