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Ready, Set, Go! Rev Up Your Metabolism Today!
Great news, girls! If you are not happy with the speed (or lack of speed) of your metabolism, you are not destined to live with it. Pokey metabolism be gone! Health.com suggests the following ways that...
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Ideal Weight For Your Body Type
As women, we have always heard the quips about how we can carry a bit more weight if we’re tall, and less if we’re short. Our bodies, and their parts, are compared to fruits or vegetables. Certain...
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Fit Tips To Lose 10 Pounds In 30 Days
Ah, the holy grail of healthy living. Is it possible to lose 10 pounds in 30 days and still be healthy? You bet your soon-to-be-in-your-skinny-jeans-booty it is! Recently, I went public with two...
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Melt Off 100 Calories In 10 Minutes
Unfortunately, setting aside that 30 minute workout every day may not be enough to support an “active” lifestyle. You need to reclaim your recess! Yes, ladies and gents, we still need some form of...
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Work Your Will Power Like A Muscle Group
So you’ve set yet another end date to lose those last 10 pounds. You always start strong, but a few days in and those cupcakes in the break room and those nighttime snacks are once again luring you in...
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Watch Your Mouth: Words Can Make You Fat!
Teasing, bullying, name-calling…all hot button issues involved in adolescence. We all know the saying “sticks and stones may break my bones, but words will never hurt me” is 100% untrue. Hearing the...
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8 Ways To Detox Your Body
Fall is the perfect season for a detox. When the season changes from summer to fall our body transitions from a faster metabolism to a slower one, in order to save energy to get though the long winter....
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9 Rehab Tips For Your Broken Metabolism
Feel like you’re doing everything right? Watching your diet and working out 3+ times per week but still aren’t seeing any results? It could be because your metabolism needs a serious overhaul. Most...
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Never Enough Time to Workout? Try Shape-Up Shortcuts! Review + Giveaway
If there were ever such a thing as perfect timing, I would say this book is it…for so many reasons. I had recently come to the conclusion for myself that getting back into the same gym routine I had...
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Quick Tips to Fight Holiday Weight Gain
Most of us have a love/hate relationship with the holidays. We love getting together with friends and family while enjoying homemade meals, catching up on old times and opening up presents. And then...
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10-Day Shred: What You Will Need
The Skinny Mom 10-Day Shred begins on January 5th and we want to make sure you have all the tools you need to make it successful! To help you out, we’ve gone ahead and put a few packages together that...
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Lose Weight and Earn Money? You Bet!
It’s a brand new year, and all of us at the Skinny Mom office are making some serious plans for slim down! For this New Year, we are resolving to lose weight in a new way, do it together, and get paid...
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The Secret to a Super Fast Metabolism
Metabolism is the way our body takes in and uses energy to keep us alive. Our bodies are incredible and they slow down and speed up as needed based on our environment. So how can you signal to your...
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5 Tips To Help Finally Lose the Weight
How are you doing with your New Year’s goals? Are you keeping both eyes on the prize and sticking with them? Most people set out with hope and full intentions on reaching them, but sometimes life gets...
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Say Hello To The 10 Most Popular Workouts of 2013
2013 was a booming year for the fitness world. It was the year of fast-paced workouts (hello, HIIT), innovative fitness classes (hello, TRX, kettlebell, barre), and a shift in fitness philosophy...
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5 Reasons You Regained the Weight
The following is a guest post by Certified Nutrition Consultant Beth Gillespie. If you regained weight after a specific diet or lifestyle change, you may have attributed it to eating more carbohydrates...
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15 Little Changes to See Big Results
Losing weight and getting in shape can seem overwhelming if you’re just getting started, but it doesn’t have to be. Forget about depravation diets and pushing your body to the extreme with crazy...
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HIIT It, Girls: The Hottest Way to Tone Up and Slim Down
With our kids’ schedules getting busier, long gone are the days of spending hours at the gym. Thankfully, the latest trend in fitness isn’t time consuming, but doesn’t cut the corners on burning...
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Best Way to Lose Weight: Fat Burning Zone or High Calorie Burn?
Can you handle the truth about the Fat Burning Zone? The truth is that although being in the Fat Burning Zone will burn the most fat, it does not necessarily mean you will burn the most calories, and...
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2 Weeks to an ABSolutely Amazing Core
The good news is that you can significantly improve your abs (or any part of your body) in just two weeks. The bad news is that it doesn’t come without sacrifice, but you already knew that, right?...
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